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Your Well-Being Is in Good Hands

At The Essence of Change Counseling LLC., we understand that life can be overwhelming at times. We believe that everyone has the ability to change their life for the better, and we strive to help our clients achieve their goals and reach their full potential. We offer a range of treatments and services to help our clients achieve inner peace, happiness and fulfillment.

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"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"

William James

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Empowering You to Achieve Wellness

Discover a Path to Healing and Growth

According to the National Institute of Mental Health, more than a quarter of adults experience depression, anxiety, or other mental health challenges in any given year. As a practice dedicated to mental health, we understand that feelings of stress, anxiety, and depression can be overwhelming. That's why we believe in a collaborative approach when treating our clients, utilizing a range of therapeutic techniques. Our practice of psychotherapy is based on the principles of wellness, which emphasize client support, engagement, and empowerment. If you’re looking for a compassionate and skilled therapist to help you work through life's challenges, we're here for you.


With You Every Step of the Way

Your well-being is my ultimate concern. With years of experience in serving others, I have provided clients in the Oklahoma City area a wide range of psychological and counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services offered, and get in touch with me today.

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Quality Care

If you’re looking for quality Couples Therapy sessions with a licensed psychotherapist who cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards life’s most complex relational matters. Schedule an appointment today and see what I can do for you.


A Happier, Healthier You

During therapy sessions, we’ll work to gain awareness and insight into current problems for you to be more present in your life. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized individual therapy beneficial and inspirational. Get in touch to book an appointment.

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Here For You

Does your family struggle with healthy communication? It might be time to seek help from a licensed professional. My Family Therapy sessions help clients and their families explore better relational experiences, while journeying through life’s most complex and challenging circumstances. Contact me today and let me help you experience healing within your family unit.


Lower stress, Improve Attention, Promote Intention

We will practice creating a space for awareness within your mind and body to promote being more present in your life. Get in touch to book an appointment.

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Benefit from my professional experience and wide range of psychological services.

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